9 ways to get healthier in 2024 without trying very hard
Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. ...
fiber
Less snacking, more satisfaction: Some foods boost levels of an Ozempic-like hormone
For several months now, I've been studying how the new medications, Ozempic and Wegovy, cause dramat...
Fiber is a dietary superhero. Are you eating enough of it?
I have a confession to make: I am a fiber fanatic. I sometimes think of fiber as the Peter Parker of...